Headstrong™ posture trainer

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Headstrongswimming posture trainer

When swimming Freestyle, Breaststroke, or Butterfly, your natural instinct is to look forward. However, if you are looking forward, you are in a "head-up" position. The "head-up" position forces your hips down, increases drag, lowers kick propulsion, and makes it more difficult to swim efficiently. For Backstroke swimmers, the same applies. If you are looking at your toes, you are in a "head-up" position. This is a common posture flaw that exists with countless beginner and more experienced swimmers. Most swimmers already understand the key to efficient swimming is head and spine alignment, but enforcing this technique is difficult without constant focus and the help from a swim coach.